Key Benefits
Improve Flexibility & Joint Mobility
Relieve Muscle Tension, Tightness & Knots
Support Recovery & Reduce Workout Soreness
Boost Circulation for Better Performance
Prevent Injuries Through Smart Self-Care
Discover the Power of Self-Myofascial Release
Join us for a hands-on foam rolling workshop that will change how you recover, move, and perform. Guided by physiotherapy expert Dr. Nikhil Desale, this workshop is tailored for fitness enthusiasts, trainers, and athletes alike.
What You’ll Learn
Structured Learning Outcomes:
- How foam rolling works and why it matters
- Techniques for different muscle groups (calves, quads, back, glutes)
- When to use foam rolling (pre/post-workout, daily care)
- Tools and best practices for effective self-myofascial release
- Common mistakes to avoid
What You’ll Learn
Structured Learning Outcomes:
- How foam rolling works and why it matters
- Techniques for different muscle groups (calves, quads, back, glutes)
- When to use foam rolling (pre/post-workout, daily care)
- Tools and best practices for effective self-myofascial release
- Common mistakes to avoid
Why Attend?
- Get expert insights from an experienced sports physiotherapist
- Receive real-time corrections & guidance during practice
- Ideal for gym goers, trainers, office workers & rehab patients
- Walk away with practical skills you can apply daily
Foam Roller Workshop Registration
Reserve Your Spot Now
- Hands-on practice
- Certificate of participation